Ananda Veda means the 'Joy of Living' in Sanskrit. At ananda we offer a unique guided self help course, coaching,mentoring and supervision using ACT, an approach that equips clients with mindfulness and acceptance strategies that enhance psychological flexibility and the capacity for joyful living. Scientific evidence shows that ACT can help clients overcome a range of problems by living a life that embraces their deepest values. Our 'for benefit' arm the Ananda-Veda Trust invests our profits in projects of direct benefit to the most deprived members of the community. We believe our clients also grow from an investment in their personal development that also benefits others.

Coaching using 'ACT' mindfulness based strategies for greater fulfilment

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